Helping you find Clarity and Confidence
An approach that instills reflection, self-compassion and increased awareness to help you reach your goals.
About
My Approach
Creating meaningful change in our lives does not have to feel complicated or take years to accomplish. The clients that I work with benefit from identifying what the outcome of change will look like in their lives and which actions will lead them to an empowered life. I specialize in treating trauma that can impair motivation, self-compassion and the ability to connect.
Jessica Sellman
MS, LCPC
Services
Approaches
- Acceptance and Commitment (ACT)
- Art Therapy
- Clinical Supervision and Licensed Supervisors
- Emotionally Focused
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Trauma Focused
- Strength-Based
Insurance Accepted
- Blue Cross
- Blue Shield
Fees
- 15 Minute Consultation: $0
- 50 Minute Psychotherapy: $150
Location
